What is Individual Therapy?

Psychotherapy is a journey and can be a life changing experience that offers a supportive, safe place for individuals, while providing care and empathy. It aims to alleviate distress, work through difficult feelings and issues and promote mental well-being. Besides, it helps people develop a deeper insight of their emotions, thoughts and their needs.
The therapeutic relationship, which is the most crucial element of the entire process, is a professional relationship based on confidentiality, mutual respect, trust and empathy. It is a cornerstone for an effective and productive therapy.
Individual therapy sessions typically last 50 minutes.